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GROUP FITNESS CLASSES.

All Burgh Healthy Hub Lifestyle Members & Fitness Passport Members have access to 20+ group fitness classes offered throughout the week.

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Group Fitness Helensburgh.

In addition to being Helensburgh's only 24/7 gym, Burgh Healthy Hub also offers a diverse range of invigorating group fitness programs. Our expert instructors lead a wide variety of classes, ensuring there's something for everyone regardless of your fitness level or goals. From heart-pounding high-intensity interval training to serene and calming yoga sessions, we have it all. Join our welcoming fitness community and embark on a transformative journey towards a healthier, happier you. Discover the power of group fitness at Burgh Healthy Hub today!

Circuit Class:

This program is a form of body conditioning that involves endurance, resistance, and aerobics training, performed in a circuit. Members are required to bring their own pair of boxing gloves.

 

Abb Butt and Thigh Class:

As per the name, this class will target your Core, Glutes and Thigh muscles. This class has a great mix of matt floor work, strength training and cardio. 

Core Focus Class:

This class will focus on your abdominals paired with high intensity aerobic training. 

 

Masters Class:

This class focuses on both strength and cardio training to maintain healthy bone density and muscle tone for lifelong fitness.

 

Retro Class:

Get moving to a mix of classic and contemporary dance hits in our fun and easy Retro program. No coordination is required, so just let loose and have fun!

 

Strength Class:

Our Resistance Training program uses weights to tone and strengthen your entire body.

 

Total Tone Program:

After a quick cardio warmup, this class focuses on high-energy, strength-based exercises to give you a total body workout.

 

Yoga Class:

Join us for a Hatha Flow Yoga class, an inclusive style of yoga that's suitable for all levels. It will help you find peace of mind and start your weekend from a calm and centered space.

 

Zumba Class:

Get your groove on with our Zumba program, a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve your cardiovascular fitness.

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