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Strong from the Inside Out: Discover the Power of Core Engagement



Your core muscles play a crucial role in providing stability, balance, and strength to your entire body. Engaging your core is not only essential for everyday activities but also for achieving optimal fitness levels. In this article, we will delve into the transformative power of core engagement and explore how it can make you strong from the inside out.


Understand your core

Understanding the anatomy of your core will help you target and engage these muscles effectively. The core is more than just your abdominal muscles. It encompasses a complex network of muscles, including the deep stabilisers, such as the transverse abdominis and multifidus, as well as the superficial muscles like the rectus abdominis and obliques.


Enhanced stability and balance

A strong core acts as a stable foundation for your body. By strengthening your core muscles, you enhance your ability to maintain balance during various movements and activities. Whether you're running, lifting weights, or performing everyday tasks, a strong core provides the stability needed for optimal performance.


Injury prevention

Engaging your core muscles helps to protect your spine and other joints from injuries. A weak core can lead to poor posture, muscular imbalances, and increased stress on your back, hips, and knees. By incorporating core exercises into your fitness routine, you can significantly reduce the risk of injuries and improve overall body mechanics.


Everyday activities

A strong core is essential for performing daily activities with ease and efficiency. Whether you're lifting groceries, playing with your kids, or gardening, engaging your core muscles will make these tasks more manageable and reduce the risk of strain or injury.


Discovering the power of core engagement is a game-changer in your fitness journey. Which is why Burgh Health Hub’s ‘Core Focus Program’ is one of our most popular classes. The trainer focuses on your core with a cardio and strength training session - improving stability and strength to make your whole body stronger for everyday activities.


Tracey Viarella, Group Exercise Instructor at BURGH Healthy Hub


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