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HYROX
A high-intensity workout combining functional fitness and endurance with a focus on strength, speed, and stamina. You'll work through a series of workout stations with exercises like rowing, skiing, burpees, sled pushes, and running. It’s a challenging and energising full-body workout that caters to all fitness levels.
STRENGTH
Our strength class focuses on building power and endurance through functional movements, using free weights, resistance bands, and bodyweight exercises. Whether you're a beginner or experienced lifter, this class will help you increase muscle strength, improve your form, and boost overall fitness.
CIRCUIT
Our circuit class is a fast-paced, full-body workout that combines strength, cardio, and endurance exercises across multiple stations. With a mix of high-intensity moves, you'll burn calories, build strength, and improve overall fitness in every session.
BOXFIT
Our BoxFit class combines the power of boxing with high-intensity interval training to boost strength, endurance, and coordination. You'll punch, jab, and sweat your way through a full-body workout that improves cardiovascular fitness while relieving stress and building confidence.
PILATES
Our Pilates class focuses on improving core strength, flexibility, and posture through controlled movements and breathing techniques. Ideal for all fitness levels, it helps enhance muscle tone, balance, and body awareness for a leaner, stronger physique.
30' EXPRESS
A quick, effective workout during your lunch break. With a mix of high-intensity exercises, you’ll boost your energy and improve your fitness, all in under 30 minutes—ideal for those with a busy schedule who still want to get a good sweat on.