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Cardio Push
A high-intensity workout combining functional fitness and endurance with a focus on strength, speed, and stamina. You'll work through a series of workout stations with exercises like rowing, skiing, burpees, sled pushes, and running. It’s a challenging and energising full-body workout that caters to all fitness levels.
STRENGTH
Our Strength Class, where we focus on building power and endurance through functional movements! Over the course of 3 days in a 4-week rotating schedule, our sessions are designed to target FULL Body, UPPER Body and LOWER Body using free weights, resistance bands, and bodyweight exercises. Our trainers will guide you every step of the way, helping you achieve your personal bests while tracking your progress on our group fitness whiteboard Whether you're a beginner or an experienced lifter, this class is perfect for increasing muscle strength, improving your form, and boosting your overall fitness!
CIRCUIT
Our circuit class is a fast-paced, full-body workout that combines strength, cardio, and endurance exercises across multiple stations. With a mix of high-intensity moves, you'll burn calories, build strength, and improve overall fitness in every session.
BOXFIT
Our BoxFit class combines the power of boxing with high-intensity interval training to boost strength, endurance, and coordination. You'll punch, jab, and sweat your way through a full-body workout that improves cardiovascular fitness while relieving stress and building confidence.
Stretch and Flow
Let's unwind and relax the mind from the week. Sentle into Sandra's Yoga flow on Saturday at 9:15am
For 1 hour let your mind escape the real world and allow your body to flow through the movement and hold the stretch's where you're holding your tension.
Wildcard
What is wildcard? Well, you can expect anything from Strength, boxing, Hill runs, Circuit style and keeping you on your toes for the unknown of next weeks class ;)