SENIORS FITNESS CLASSES.
Staying active and healthy is important at any age! We have discounted gym memberships available to those over 60.
Fitness for Seniors Aged 60+.
If you have an over 60’s concession card, you will receive our discounted Wisdom Membership.
With over 20+ classes on our program for all to attend and 4 classes specific for our Wisdom Members you will find yourself feeling fit and fabulous!
Not only will our classes assist in maintaining your strength and cardio fitness levels, but you will also enjoy the socialness of our long time Wisdom Members.
At Burgh Healthy Hub: 24 Hour Gym, we understand that staying active and healthy is important at any age, but particularly as we get older. That's why we offer a range of seniors fitness classes and activities for those aged over 60.
We recognise that joining a gym in Helensburgh NSW can be intimidating for some seniors, which is why we offer discounted memberships to encourage more seniors to take advantage of our facilities. Our knowledgeable staff members are always available to answer questions and provide support, ensuring that our seniors feel comfortable and confident during their gym workouts.
Our fitness classes and activities for seniors focus on functional movements, balance, and strength training, helping to improve overall health and quality of life. We offer a variety of classes and activities, some of them including a mixture of low-impact aerobics, yoga, Pilates, and strength training, ensuring that there is something for everyone to keep in shape.
Our fitness instructors are experienced in working with seniors and are dedicated to helping our Wisdom members achieve their fitness goals. They understand the unique needs and limitations of older adults and can modify exercises and activities accordingly.
Joining our 24 hour gym in Helensburgh and participating in our fitness activities for seniors is a great way to stay active, meet new people, and have fun. We believe that fitness should be an enjoyable and social experience, and we strive to create a welcoming and supportive environment for all of our members.
If you're over 60 and looking to improve your fitness and overall health, we invite you to join Burgh Healthy Hub: 24 Hour Gym and take advantage of our discounted memberships and specialised fitness activities. Our friendly staff and welcoming community are ready to help you achieve your goals and live your best life beyond 60.