SALE 1 (2).png

POST-NATAL COURSE.

Return safely to exercise whilst bubba witnesses their mumma bear working out.

20.png

Fitness Time for Mums.

Return safely to exercise whilst bubba witnesses their mumma bear working out. This will be a full body workout with your pre and post natal certified instructor Tenielle. Return to exercise whilst meeting other mums on a similar fitness journey.
 

The workout will be a mix of strength and cardio with high concentration on core work no matter what level of strength you are at.

PLEASE NOTE:

Under 1 years old are welcome to sit in class. Creche available for an additional cost but must book and pay in advance.

CONDITIONS:

  • 6 weeks postnatal and over.

  • Doctor’s clearance to workout.

  • Bring your own matt/bouncer for baby to sit/lay in/on.

COURSE COSTS:

  • $120 pp ($30 per class).

  • $100 for Members.

Fill in the form below to get started.

Quick Enquiry Form.

Are you a member of Burgh Healthy Hub?
Do you have doctor's clearance to exercise? (this is a requirement for this course).